Check out our featured member, Pick your Poison Team Challenge:
Both exercises on each Phase need to be completed. Decide who does what. Only one partner works at a time (except 400m run). Don’t move on until a Phase is completed. You can do Phases in any order just start at Base before each. Both do Base at same time.
1. Base: 15 KB Swings, 15 Thrusters 45/35, 15 Sit ups, 15 Pull-ups
2. 800 M relay row or run 400 together
3. 15 HSPU or 30 Press 50% bw
4. Base
5. 50 Jumping Squats or 25 Burpees
6. Base
7. 25 DB rows or 25 Ring Dips
8. Base
