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Featured Member

Check out our featured member, George Roscoe!

“I’d say the biggest impact CrossFit has had on my life is that it has given me a way to become stronger and healthier. In general the rest of my family has adopted the changes in what we eat and my wife now also does CrossFit….”

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What is CrossFit?

Simply put, CrossFit is an elite strength and conditioning program designed for everyone.

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime. Learn more ยป

Schedule your free introductory session and experience what sets CrossFit Minnesota apart. Today is the perfect day to start on the road to truly Elite Fitness!

Workout of the Day

2-6-12 WOD


“Rahoi”

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

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