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What is CrossFit?

Simply put, CrossFit is an elite strength and conditioning program designed for everyone.

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime. Learn more »

Schedule your free introductory session and experience what sets CrossFit Edina apart. Today is the perfect day to start on the road to truly Elite Fitness!

Workout of the Day

7-22-16 WOD

Warm Up

“Rowling”

 

WOD

“Team Challenge”

Teams of 3:
1 Work / 2 Rest
9x200m Row
150 Push-Press (95/65)
150 SDHP
150 Push-Press
9x200m Row
*TEAM must hold one 70lb KB throughout the entire WOD. 10 burpees per teammate if the KB touches the ground.

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