What is CrossFit?
Simply put, CrossFit is an elite strength and conditioning program designed for everyone.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime.
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Using activities that kids naturally enjoy and movements that allow Teens to optimize their physical ability, our Fit Kids and Teens programs provide a fitness program that is safe, fun and energetic. A variety of games are used to focus on basic physical skills. Fit Kids and Teens workouts are tailored to the unique needs of children and teens- helping them stay active and healthy.