1-15-20 WOD

Deadlift
5-3-1-1-1
*Work up to a heavy single for the day!

THEN

For Time:
100 Double Unders
-Then-
3 Rounds:
30 Ab Mat Sit Ups
10 Front Squats (185/125)
-Then-
100 Double Unders

15 Minute Time Cap

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