1-20-20 WOD

For Time:
25 Burpee Box Jump Overs
50/40 Calorie Assault Bike
50 Ab Mat Sit Ups
25 Bar Muscle Ups
50 Ab Mat Sit Ups
50/40 Calorie Assault Bike
25 Burpee Box Jump Overs

THEN

4 Sets for Quality:
15 Deficit Push Ups (2”)
7 Strict L-Hang Pull Ups

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