1-21-20 WOD

Front Squat
4 x 5 @ 75% of 1RM
*All at the same weight! Just some good working sets here focusing on holding a good position.


For Time:
Deficit Handstand Push Ups (8/4”)
Squat Cleans (245#/ 165#)

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina