1-22-20 WOD

10 Rounds for Time:
10×50 shuttle run
2 Legless Rope Climbs

Time Cap = 20 Minutes


4 Rounds for Quality:
8 Bench Press
:30 L-Sit Hold
50 Double Unders

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina