1-23-20 WOD

Snatch + 2 Overhead Squats
1-1-1-1

*Work up to a heavy set. This is a full snatch with additional 2 OHS after! Technique work more than anything here.

THEN

5 Rounds for Time:
25/20 Calorie Row
25 Ab Mat Sit Ups
10 Overhead Squats (135/95#)

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