1-8-20 WOD

Hang Squat Clean

5 x 1 @ 80% of 1RM

*These should be about 80% of your best full clean. Heavy weight, but something you can move well.


For 2 Cycles:

4 Minute AMRAP:

28/22 cal bike

Max Reps Toes to Bar

Rest 1 Minute

4 Minute AMRAP:

30/24 Calorie Row

Max Reps Handstand Push Ups

Rest 1 Minute

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