1-9-20 WOD

2 Push Press + 2 Split Jerk
*Work up to a heavy set for the day. The split jerks should be technique work.


5 Rounds for Time:
20/15 Calorie Row
15 Push Jerks (135/95)
50 Double Unders
*24 Minute Time Cap
*Push Jerks Should e be 1-2 Sets!

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