10-29-19 WOD

Bench Press (20 Minutes)
4 x 2 @ 85% of 1RM

*All sets at the same weight. I recommend having a spotter for this.

THEN

5 Rounds for Time:
25/20 Calorie Row
50’ Handstand Walk
7 Power Snatch (135/95#)
Rest 1 Minute

22 Minute Time Cap

*Stagger the start by 2 minutes if needed. The snatches should be steady singles so scale accordingly.

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