10-30-19 WOD

Tempo Deadlift
3 x 5 @ 60% of 1RM

*4 Seconds on the way down for each rep! This should NOT be heavy

THEN

Every 2 Minutes for 20 Minutes:
20 Air Squats
10/8 Calorie Row

*This is 10 rounds total. It becomes an AMRAP if the clock catches you!

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina