10-7-19 WOD

4 Rounds for Time:
15 Box Jump Overs (24/20”)
25 Alternating Arm Dumbbell Snatch (50/35#)
100 Double Unders
Rest 1:30

25 Minute Time Cap

**If 100 double unders are a lot, work for 2 minutes and get as many as possible in about 2 minutes of work. You can stagger the start by 2:00 if you have a larger class. Remember that the movement standard for the DB snatch is both heads of the dumbbell touching the floor.

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