11-19-19 WOD

Tempo Back Squats
4 x 2 @ 75% of 1RM
*All sets at the same weight. 3-4 Seconds on the way down! Try not to bounce out of the bottom of your squat.

THEN

5 Rounds for Time:
10 Deadlifts
15 Med ball cleans

*Time Cap 15 Minutes. Pick a weight on the deadlifts where you can AT LEAST do the first 2-3 sets unbroken. High Intensity on this one!

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