11-29-18 WOD

27-21-18
Lateral Barbell Jumps (double reps)
Parallette Heel Taps
15-12-9
Deadlifts (225/155 lb.)

Rest 2 min.

18-21-27
Lateral Barbell Jumps (double reps)
Parallette Heel Taps
9-12-15
Deadlifts (225/155 lb.)

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina