11-26-19 WOD

Front Squat
5 x 3 @ 70-75% of 1RM
*Stay at 70-75% for all 5 sets. Work on being smooth and having some speed on the way up. All at the same weight.

THEN

3 Rounds for Time:
7 Squat Cleans (225/155#) <– heavy singles
30 Toes to bar
90 Double Unders

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