11-6-19 WOD

5-4-3-2-1
Rope Climb – this is the third week in a row we have worked rope climbs. Work on foot placement and clamps for 5-10 minutes.
10-8-6-4-2
Thrusters @155/105
rest 1 minute between rounds
Time Cap: 15 minutes
A goal here is to be able to complete every set of thrusters unbroken. So choose a weight accordingly.

THEN

Optional Cash out
3 rounds
20 GHD Sit-Up
50′ sandbag Carry
This is not for time.

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina