11-7-18 WOD

6min AMRAP
10 Push-Press (95/65)
10 Sumo Deadlift High Pull (95/65)

REST 1:00

3min AMRAP
DB OH Walking Lunges (50/35)
Switch as necessary
If DB touches floor: 2 Burpee Penalty

REST 1:00

3min AMRAP
KB Swings (53/35)
If KB touches floor OR if swings stop: 2 Burpee Penalty

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