11-7-19 WOD

Tempo Back Squat
3 x 3 @ 70% of 1 RM

*3-4 seconds on the way down. Not a ton of volume. The weight shouldn’t feel too heavy, speed on the way up! Work on technique and breathing while under tension. You should leave these squats wanting to do a little more.

THEN

10-9-8…1
Shoulder to OH @ 155/105 lbs
TTB

Team Version
20-19-18, etc to 1
Shoulder to OH @ 155/105 lbs
TTB
Partner split work as needed each set.

Time Cap: 30 minutes

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