12-10-19 WOD

Back Squat
3 Rep Heavy – just hit it.


Squat Clean
5 x 1 @ 65% of 1RM
5 x 1 @ 70% of 1RM

*This is technique work. Focus on speed and footwork! 5 Reps at 65%, rest as needed. And then 5 more a little heavier.


Weighted Sit Ups

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