12-11-19 WOD

12-9-6-3
Deadlift (315/205#)
50’ Handstand Walk

Time Cap = 10 Minutes

*Pick a weight on the deadlifts so that any round doesn’t take more than 2 sets! The scale for the handstand walk today is a single arm overhead walking lunge, which I know is dramatically different than HSW but we’re focusing on the OH stability

Rest 5 Minutes

At the 15 minute mark, For Time:

4-3-2-1
Rope Climbs
15/12 bike

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