12-12-19 WOD

Overhead Squat
3-3-3
*Work up to a heavy set of 3 for the day! Go from a rack. Use a push jerk or split jerk to to get the bar overhead.

THEN

For Time:
27-21-15-9
Power Snatch (75/55#)
Push Ups
Pistol Squats or Back squats – same bar

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