12-29-17 WOD


2018lbs Ground To Overhead
20 Hand Release Push-Ups
18 Push Press (R) 50/35
20 Pull-Ups
18 Push Press (L)
20 Deck Squats
18 DB Clean (R)
20 Double Unders
18 DB Clean (L)
20 Sit-Ups
18 DB Power Snatch (R)
20 Burpees
18 DB Power Snatch (L)
20 Lunges (ea)
18 DB Thrusters (R)
20 Box Jumps
18 DB Thrusters (L)
2018lbs Ground To Overhead

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