12-5-19 WOD

15 Minute AMRAP:

30 Squat jumps – full depth on the squat, get airborne

50’ Handstand Walk

7 Muscle Ups

*Some good gymnastics work here today.  For the HandstandWalk Do a 50’ Bear Crawl.  Focus on stacking your weight on your shoulders and keeping your arms locked out.

THEN

 

Bench Press

3 x 5 @ 75% of 1RM

*Get 5 good sets of 6-10 Chest to Bar Pull Ups in between sets of your bench press.  Use a band if needed!

 

Cash Out:

Accumulate 100 Hollow Rocks or Accumulate 2:00 in a Hollow Hold on the ground.

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