12-6-19 WOD

For Max Reps, 1 Minute ON/ 1 Minute OFF x 4 Rounds:

  1. Calorie Row
  2. Hang Clean and Jerk (95/65#)
  3. Toes to Bar
  4. Wall Ball (20/14#)

 

*This is 32 minutes long. 1 Minute Row, 1 Minute Rest, 1 Minute Hang Clean and Jerk, 1 Minute Rest, 1 Minute TTB, 1 Minute Rest, 1 Minute Wall Ball, 1 Minute Rest… That’s 1 Round! Scale the weight on the hang clean and jerks to be able to get 5-10 reps at a time. See if you can go unbroken on the wall balls for the minute. Should be about 30 reps.

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina