2-12-19 WOD
2 Minute AMRAP:
Max Reps Double Unders
*New Movement of the Month!
THEN
Bench Press (25 Minutes)
10-10-3-3-3
*Work up to a heavy triple for the day but start with 2 good warm up sets of 10. Add weight each set. Do 7 Strict Pull Ups after each set.
THEN
15 Minute AMRAP:
15 Kettlebell Swings (70/53#)
30 Double Unders
15 Toes to Bar
30 Double Unders
Rest 30 Seconds
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