2-12-19 WOD

2 Minute AMRAP:

Max Reps Double Unders

*New Movement of the Month!

THEN

Bench Press (25 Minutes)

10-10-3-3-3

*Work up to a heavy triple for the day but start with 2 good warm up sets of 10. Add weight each set. Do 7 Strict Pull Ups after each set.

THEN

15 Minute AMRAP:

15 Kettlebell Swings (70/53#)

30 Double Unders

15 Toes to Bar

30 Double Unders

Rest 30 Seconds