2-12-19 WOD

2 Minute AMRAP:

Max Reps Double Unders

*New Movement of the Month!




Bench Press (25 Minutes)


*Work up to a heavy triple for the day but start with 2 good warm up sets of 10. Add weight each set. Do 7 Strict Pull Ups after each set.




15 Minute AMRAP:

15 Kettlebell Swings (70/53#)

30 Double Unders

15 Toes to Bar

30 Double Unders

Rest 30 Seconds



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