*Work up to a heavy triple for the day. Drop the bar after each rep. Make each rep look and feel as consistent as possible.
1: 10 Hang Power Cleans (185/125#)
2: 100’ Handstand Walk – work on HSW for the minute or :30 handstand hold
3: :45 bike/row
*The cleans should be challenging but unbroken. Use the bike a bit as recovery.