2-13-20 WOD

Snatch Grip Push Press + 2 Pause Overhead Squats
1-1-1-1-1-1

*Work up to a heavy single for the day. You will be somewhat limited in weight by what you can push press. Control the decent in the squat and get a good 2 second pause at the bottom. The focus here is getting comfortable and building some stability in the bottom of your OHS.

THEN

Every 8 Minutes for 3 Rounds:
25/20 Calorie Row/bike
25 Overhead Squats (95/65#)
25/20 Calorie Row/bike
25 Toes to Bar

*This is 24 minutes total. The goal is to get done and have a minute or :90 rest before another round. If the clock catches you, scale the cals on the rower/bike.

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