2-19-20 WOD

Bench Press (25 Minutes)
8 x 3 @ 60% of 1RM

*Do these as tempo reps! 3-4 seconds on the descent. Drive the bar up as fast as you can. Press with speed. Rest about a minute after each set.

For Time:
21-15-9
Calorie Row
Strict Handstand Push Ups

Rest 5 Minutes

21-15-9
Calorie Bike
3-2-1
Legless Rope Climbs

*These are both meant to be fast workouts. Put the intensity into the machines.

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