2-25-20 WOD

5 Rounds for Time:
500/450
50 Double Unders
15 Med ball cleans

*Move through this workout. Stay moving and pick scaling options to do so.

THEN

4 Rounds for Quality:
12 Double Dumbbell Bent Over Rows
12 Double Dumbbell Overhead Sit Ups
50’ Handstand Walk OR 1:00 Handstand Hold

*For the sit ups, hold 2 dumbbells with locked out arms and press the

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