Monthly Archives: September, 2011

9-29-11 WOD

Written by Damian on September 30, 2011 — Leave a Comment

Endurance

400m Run
Rest 400m time
500m Row
Rest 500m time
800m Run
Rest 800m time
1000m Row

Posted in Workout of the Day

9-28-11 WOD

Written by Damian on September 28, 2011 — 1 Comment

2 Rounds
20 Calorie Row
30 Wall Ball
20 Toes to Bar
30 Burpees
20 KB SDHP (55/35)
30 DB Thrusters (35/25)
Rest 2 Minutes

Posted in Workout of the Day

9-27-11 WOD

Written by Damian on September 27, 2011 — 1 Comment

21-15-9

OHS (135/95)
Box Jumps
KB Swings (55/35)

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9-26-11 WOD

Written by Damian on September 26, 2011 — 5 Comments

5-5-5-5-5 Deadlift

“Upside-down Cindy”
15 Pull-Ups
10 Squats
5 Pull-Ups

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9-24-11 WOD

Written by Damian on September 26, 2011 — 1 Comment

10rds

200M Run
10 Ball Slams
10 Box Jumps
10 Burpees

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9-23-11 WOD

Written by Damian on September 26, 2011 — Leave a Comment

4rds

Kettlebell Cycle
L/R Swings
L/R Press
Goblet Squat
Core Stabilization Work

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9-22-11 WOD

Written by Damian on September 22, 2011 — 2 Comments

3rds
500m Row
20 Thrusters (115/85)
Rest 2min after each round. Log three separate times.

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9-20-11 WOD

Written by Damian on September 20, 2011 — 4 Comments

AM: Rain Delay
“Filthy Fifty”

PM
“Iron Mile”

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9-19-11 WOD

Written by Damian on September 19, 2011 — 2 Comments

Clean
1-1-1-1-1-1-1
THEN
“Helen”
3rds
400m
21 KB Swings (55/35)
12 Pull-Ups

Posted in Workout of the Day

9-17-11 WOD

Written by Damian on September 19, 2011 — 2 Comments

“Fight Gone Bad”

Thank you to everyone that participated and donated to Fight Gone Bad 6! This was a great day. It was fun to have members from the various classes finally meet and put a face
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Posted in Workout of the Day