Happy Veteran’s Day!

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April

11-9-18 WOD

Teams of Two 15min AMRAP 3 Power Snatch (115/80) 6 Box Jump Overs (24/20 REST 5:00 15min AMRAP 10 Push-Ups 20 KB Goblet Squats (53/35)

11-7-18 WOD

6min AMRAP 10 Push-Press (95/65) 10 Sumo Deadlift High Pull (95/65) REST 1:00 3min AMRAP DB OH Walking Lunges (50/35) Switch as necessary If DB touches floor: 2 Burpee Penalty REST 1:00 3min AMRAP KB Swings (53/35) If KB touches floor OR if swings stop: 2 Burpee Penalty

11-2-18 WOD

Teams of Three One Works, One Rows, One Rests 100 Power Cleans (115/85) 150 Box Jump Overs 200 Wall Balls Score is time + meters covered

Crossfit Edina