Monthly Archives: October, 2011
10-31-11 WOD
“Happy Halloween”
Max L-Sit (5 Attempts)
THEN
Partner “Cindy”
5 Pull-Ups
10 Push-Ups
15 Squats
Alternate every round. Max rounds per team.
10-28-11 WOD
800m
25 Pull-Ups
400m
25 Double Unders
400m
25 KB Swings (55/35)
800m
10-27-11 WOD
Tabata
Bottom to Bottom Squats
Push-Ups
Flutter Kicks
Lateral Hops
10-26-11 WOD
Max Rep Push-Ups
THEN
7rds
6 Snatch (135/95)
8 Box Jumps
10-25-11 WOD
5 x 500m Row
10-24-11 WOD
10rds
3 Handstand Push-Ups
6 Deadlifts (225/185)
12 Pull-Ups
24 Double Unders
This workout will have a time cap.
10-22-11 WOD
5-5-5-5-5
High Bar Back Squat
THEN
5rds
5 DB Hang Cleans (50% BW Total)
7 Strict Pull-Ups
10 Start Jumps
10-21-11 WOD
“Team Challenge”
20 Call Rows
30 Toes to Bar
30 Burpees
30 DB from ground to overhead
100ft OH Walking Lunges
400M Run
10-20-11 WOD
5rds
15 Hang Power Snatch (65/45)
10 2for1 Wall Ball
5 Ring Dips
