Monthly Archives: November, 2011
11-30-11 WOD
Tabata
Bottom to Bottom Squats
4-Count Flutter Kicks
Push-Ups
Lateral Hops
11-29-11 WOD
10,9,8,7,6,5,4,3,2,1
Front Squats (80% 1RM)
Strict Pull-Ups
11-28-11 WOD
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated
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Holiday Hours
Thanksgiving
CFMN: Closed
CF Tangletown: 9:00am WOD
Friday 11/25
CFMN: 10:00am and 6:00pm WOD
CF Tangletown: Closed
11-23-11 WOD
“Grace”
30 Clean & Jerk (135/95)
11-22-11 WOD
“Michael”
3rds
800m
50 Sit-Ups
50 Back Extensions
11-21-11 WOD
“Backward Fran”
9-15-21
Pull-Ups
Thrusters (95/65)
11-18-11 WOD
“Team Challenge”
Phase I
21-15-9
Overhead Squats (45/35)
Burpees
Phase II
20,19,18…3,2,1
Thrusters (45/35)
KB Swings (55/35)
Phase III
800m
10 Strict Pull-Ups
600m
10 Strict Pull-Ups
200m
10 Strict Pull-Ups
11-17-11 WOD
1-1-1-1-1-1-1
Snatch Balance
THEN
Max Rds 15mins
10 Ring Push-Ups
20 Double Unders
30 Four Count Flutter Kicks
