“Ode to El Dirte” Teams of 2 800m 4rds 7 Thrusters (135/95) 7 Pull-Ups 800m 4rds 5 Thrusters 5 Pull-Ups 800m 4rds 3 Thrusters 3 Pull-Ups

Pause Front Squats 2-2-2-2 THEN 3rds Min 1: 40 Double Unders Min 2: 30 Hollow Rocks Min 3: 20 Push-Ups

Max Rds in 24min 400m 21 Box Jumps 15 Hang Power Cleans (135/95)

800m 50 Ball Slams 50 Barbell Front Squats 50 KBs (53/35) 800m

10rds 4 Box Jumps (30/24) 4 Pass Throughs 6 Alt DB Snatch (50/35) 8 Anchored MB Sit-Ups (20/14)

“Team Challenge” 5:00 Burpees REST 2:00 5:00 7 Deadlifts (135/95) 7 Box Jumps (24/20) REST 2:00 5:00 7 Push Press/Jerk (95/65) 7 KBS (53/35) REST 2:00 800m In remaining time max GHD Sit-Ups

5-5-5-5-5 Power Snatch THEN 3rds 10 TTB 15 Push-Ups 20 Russian Twists with MB (20/14) 30 Squats

Max Rds in 30min 5 Power Clean (115/95 Scale to 75% 1rm) 5 CTB 5 Box Jump Overs (24/20) 5 Pistols (L) 5 Pistols (R)

1mile run for time REST 10:00 Tabata Burpee Plate Jumps Sit-Ups Wall Balls

As far as possible in 2omin 1-2-3-4-5-6-7-8-9-10…. Bar Muscle Ups One Arm DB OHS Ea. Arm (50/35) Rope Climbs Slam Balls (30/20) Run 200m after each round