Teams of 3 30min Buy In: 600 Double Unders AMRAP in remaining time: 11 Toes to Bar 20 Air Squats 16 KBs (53/35)

4 x 6 @ 70% of 1RM Back Squat THEN 18 Minute Alternating EMOM: Minute 1: 200m Row Minute 2: 7-10 Burpee Box Jumps (24/20) Minute 3: 3-5 Muscle Ups

Every :30 for 10 Minutes: 1 Snatch @ 75% of 1RM REST 2:00 10 Rounds for Time: 3 Power Snatch (135/95) 6 Strict Handstand Push Ups 24 Double Unders

4rds 500m Row 12 Thrusters (115/85) (95/65) 3 Rope Climbs 2 Minute Rest

3×1 @ 90% Deadlift THEN With Partner 2rds 100/80 Cals Bike or Row 100 Push-Ups

Teams of Three 7min AMRAP 50 Bench Press (135/95) 50 Bench (155/105) AMRAP Bench Press (185/135) REST 4:00 7min AMRAP 50 Hang Squat Cleans (115/85) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105) REST 4:00 7min AMRAP 50 Push Press (115/85) 50 Push Press (135/95) AMRAP Push Press (155/105)

27-21-18 Lateral Barbell Jumps (double reps) Parallette Heel Taps 15-12-9 Deadlifts (225/155 lb.) Rest 2 min. 18-21-27 Lateral Barbell Jumps (double reps) Parallette Heel Taps 9-12-15 Deadlifts (225/155 lb.)

EMOM for 15min 3 Front Squats (185/125) AMRAP Ring Dips

3rds 2min Burpee Broad Jumps 2min Barbell Wipers (75/55 lb.) 2min DB One-Arm OH Squats (50/35 lb.)

Handstand Complex 5rds 2 Wall Climbs + 3 Strict Wall-Facing HSPU + 4 Hip Touches (each side) Rest 2min THEN Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. “Nate” 20min AMRAP 2 Muscle-ups 4 HSPU 8