9-21-18 WOD

Max Rds in 30min Teams of Two 21 Pull-Ups 21 Box Jumps 21 One Arm DB Thrusters 21 GHD Sit-Ups 21 Ring Dips 400m Run

9-20-18 WOD

:60 Row Cals :60 Rest :60 Double Unders :50 Rest :60 Paralette Pass Throughs :40 Rest :60 Hollow Rocks :30 Rest :60 Row Cals :30 Rest :60 Double Unders :40 Rest :60 Paralette Pass Throughs :50 Rest :60 Hollow Rocks :60 Rest

9-14-18 WOD

“Team Challenge” Teams of Two A) 400m Run B) 40 Double Unders 10 MB Cleans (20/14) 10 Deficit Push-Ups 10 Pull-Ups

9-13-18 WOD

5rds 3 Hang Squat Snatch (185/125) 100m DB/KB Front Rack Carry 9 Russian Kbs (70/53) *5 Burpee penalty everytime you put down the KB/DBs on rack carry

9-12-18 WOD

Power Clean 3-3-3-1-1-1 THEN Finisher Accumulate 4 min. of a BB OH Hold (135/95 lb.) *Every time you break, perform 6 Hang Power Cleans

Crossfit Edina