Team Challenge Teams of 2 Divide and conquer. Must complete all reps before moving on 30min AMRAP 40 Pistols 40 SDHP (95/65) 40 Back Extensions 40 Incerted Ring Rows

3rds 1min Assault Bike/Row 30sec Rest 45sec Handstand Hold 15sec Rest 1min Assault Bike/Row 30sec Rest 45sec Iron Cross Hold 15sec Rest

5-5-5 Deadlift 5-5-5 Dips

5rds 6 Toes to Bar 6 DB Front Squats (50/35lbs) Rest 3min 5rds 6 Toes to Bar 6 Hang Power Clean (155/115lbs)

“Kelly” 5rds 400m Run 30 Box Jumps (24/20″) 30 Wall Ball (20/14lbs)

AMRAP 12min 250m Row 5 Muscle Up 3 Rope Climb

“Team Challenge” 5rds Each 12 HSPU 10 Barbell Overhead Walking Lunges (95/65lbs) 8 Push Press Partner A completes a full round Partner B 90sec Front Rack Hold

Hang Squat Snatch 2 – 2 – 2 – 2 – 2

3rds 35 Front Squat (115/75lbs) 200m Run 60 Double Unders Perform 1 round every 5min