6-22-18 WOD

“Ode to El Dirte” Teams of 2 800m 4rds 7 Thrusters (135/95) 7 Pull-Ups 800m 4rds 5 Thrusters 5 Pull-Ups 800m 4rds 3 Thrusters 3 Pull-Ups

6-15-18 WOD

“Team Challenge” 5:00 Burpees REST 2:00 5:00 7 Deadlifts (135/95) 7 Box Jumps (24/20) REST 2:00 5:00 7 Push Press/Jerk (95/65) 7 KBS (53/35) REST 2:00 800m In remaining time max GHD Sit-Ups

6-12-18 WOD

Max Rds in 30min 5 Power Clean (115/95 Scale to 75% 1rm) 5 CTB 5 Box Jump Overs (24/20) 5 Pistols (L) 5 Pistols (R)

6-11-18 WOD

As far as possible in 2omin 1-2-3-4-5-6-7-8-9-10…. Bar Muscle Ups One Arm DB OHS Ea. Arm (50/35) Rope Climbs Slam Balls (30/20) Run 200m after each round

Crossfit Edina