1-15-19 WOD

15 Deadlifts (185/135) 18 GHD Sit-ups 21 Wall-Ball Shots (20/14) 18 Deadlifts 21 GHD Sit-ups 24 Wall-Ball Shots 21 Deadlifts 24 GHD Sit-ups 27 Wall-Ball Shots

1-12-18 WOD

“Team Challenge” 25 Thrusters (75/55 lb.) 25 Pull-ups 20 Hang Squat Cleans 20 Burpees 15 Squat Snatches 15 HSPUs

1-8-18 WOD

4rds 12 Ring Rows 18 OH Plate Lunges (25/15) 24 Abmat Sit-Ups 30-sec. Ring/Bar Hold at top of row 30 Double Unders

1-5-18 WOD

Team Relay 6rds 10 Hang Power Cleans (155/95) 10 Burpees REST 2:00 6rds 250m 15 KBs (53/35) 10 Box Jumps REST 2:00 6rds 40 Double Unders 15 Pull-Ups

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