9-19-17 WOD

10 Thrusters (95/65lbs) 8 Thrusters (115/75lbs) 6 Thrusters (135/95lbs) 4 Thrusters (155/115lbs) 2 Thrusters (185/135lbs) Rest 5:00 HSPU challenge

9-15-17 WOD

“Team Challenge” 5rds 1:00 TTB :30 Rest 1:00 Kickbacks with Paralette Jump :30 Rest 1:00 Pull-Ups :30 Rest 1:00 Wall Ball :30 Rest *Switch who starts each round. Each partner works :30 per movement

9-11-17 WOD

6rds 200m Run 12 Back Squat (135/95lbs) 6 Hang Power Snatch 6 Rounds Optional 9/11 Finisher Row 3,000m with a partner for the 3,000 victims of the Sept 11th attack

Crossfit Edina