11-22-17 WOD

“I’ll be Thankful when its over” 1 then 1,2 then 1,2,3 then 1,2,3,4, etc 1 25 Double Unders 2 Muscle Ups 3 Thrusters (95/65) 4 Box Jumps 5 HSPU 6 C2B Pull-Ups 7 KB Swings (53/35) 8 DB Snatches (50/35) 9 Toes to Bar 10 DB Walking Lunges (50/35) 11 OHS (95/65) 12 Slamball Cluster

11-20-17 WOD

“Chewbacca” 1km Row 50 Wall ball (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring Pushups 40 KB Swing (24/16kgs) 50 MB Clean 1km Row

11-10-17 WOD

“Chris Kyle” 6rds 40 KB Swings (53/35) 40 Thrusters (65/45) 40 Box Jumps 40 Elevated Push-Ups Teams of Two. Divide and Conquer

Crossfit Edina