2-22-18 WOD

3rds Row 50/40 Cals With time remaining from 4min: Perform as many modified Manmakers as possible (push-up, row/row, HPC, push-jerk) Rest 1 min.

2-19-18 WOD

Min 0-4 complete: 12 Wall-Ball Shots 12 Toes-to-Bars 3 rounds *If they succeed, move on to: Min. 4-8, complete 3 more rounds *If you succeed, move on to: Min. 8-12, complete 3 more rounds, and so on until they can no longer complete 3 rounds in 4 min. Once you have reached failure to complete

2-16-18 WOD

Team Challenge 10rds Ea 1 Rope Climb 5 Ring Push-Ups 10 Back Squats (95/65) 15 Hollow Rocks Partner A Completes One Round Partner B Completes As Many Box Jumps/Steps As Possible

2018 CFE Friday Night Lights!

Friday Night Lights continues again in 2018 THIS IS OPEN TO ALL LEVELS! Join your fellow CFE athletes every Friday night throughout the Open. Come in before 6:00p to make sure you are warmed up and get prepared. First heat starts at 6:00p and we will run heats continuously as needed until 8:00p Bring your

2-14-18 WOD

45 Lateral Bar Jumps 40 Front Squats (95/65 lb.) 35 Lateral Bar Jumps 30 Hang Power Cleans 25 Lateral Bar Jumps 20 Hang Squat Cleans

2-12-18 WOD

17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb. *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat

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