For Max Reps, 1 Minute ON/ 1 Minute OFF x 4 Rounds: Calorie Row Hang Clean and Jerk (95/65#) Toes to Bar Wall Ball (20/14#) *This is 32 minutes long. 1 Minute Row, 1 Minute Rest, 1 Minute Hang Clean and Jerk, 1 Minute Rest, 1 Minute TTB, 1 Minute Rest, 1 Minute Wall