3-11-19 WOD

2 Minute AMRAP:
Max Reps Double Unders
*We are testing out our movement of the month! We had a week off of DUBS for a good reason. We had a lot of success this month. Let’s try to beat our previous score!


30 Muscle Ups OR
50 Pull Ups

10 Minute Time Cap

*This is our NEW MOVEMENT OF THE MONTH! 10 minute cap on this test. If you do not have muscle ups yet, you should be working on 50 pull ups! If you don’t have unassisted pull ups, use a band or 50 inverted rows with your legs straight and chest touching the bar.


10 Minute EMOM:
3 Power Cleans

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