3-12-19 WOD

10 Minute EMOM:
3 Back Squats @ 60% of 1RM

THEN

“Tabata”
Row (meters)
1 Minute Rest
“Tabata”
Kettlebell Swings (70/53#)
1 Minute Rest
“Tabata”
Burpees

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina