3-13-19 WOD

5rds
500m Row
25 Hand Release Push Ups
3 Rope Climbs
Rest 2 Minutes

THEN

Cash Out:
3 Sets for Quality:
8 False Grip Ring Pull Ups
12 Strict Ring Dips

*Working on elements of the muscle up! Try to pull the rings to your chest on the pull ups. Use bands for assistance on both movements if needed.

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