4-10-19 WOD

10 Minute EMOM:
1 Strict Press @ 80% of 1RM
5 Strict Pull Ups
*Do the strict press AND the pull ups in the same minute! Focus on holding a good position in the press. Don’t arch your back to get the weight up! Use a band if needed for the pull ups.

THEN

3rds
15 Push Press (95/65)
15 Bar Facing Burpees
*Rest until the 10:00 mark and then repeat

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