4-12-19 WOD

Power Clean and Push Jerk
*Work up to a heavy double for the day. Drop the bar in between reps. Work on a good lockout in the catch of the push jerk and not having to press more once receiving the bar.


15 Minute AMRAP:
60 Kettlebell Swings (53/35)
40 Toes to Bar
30 Hang Power Cleans (135/95)
20 Strict Handstand Push Ups

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