4-18-19 WOD

3 x 1 @ 80% of 1RM
*Work up to 80-85% and hit 3 singles there. Work on technique today. This should be heavy but you should feel like you’re technically sound and could have lifted just a little heavier for the day.


For Time:
Deadlifts (225/155#)
Overhead Squats (135/95#)

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