4-22-19 WOD

Deadlift
5 x 5 @ 65% of 1RM
*Work on some positioning and time under tension. These shouldn’t be too terribly heavy. All sets should be at the same weight.

THEN

5 Rounds for Time:
50 Double Unders
8 Muscle Ups
5 Muscle Cleans (155/105#)
50’ Dumbbell/Kettlebell Farmers Carry (70/50#)
1 Minute Rest
Time Cap = 20 Minutes

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