4-23-19 WOD

Overhead Squat
15 Rep Max
*Work up to a heavy set of 15 today. This should be 4-6 total sets of 15 reps starting with the empty bar, working up in weight each set. Focusing on time under tension and stability over a number of reps.


3 Rounds for Time:
400m Run
20 Air squats as active recovery
400m Run
200m Walk (recovery)
*The walk and squats should be a recovery. Just move and recover. Push the pace on second run. The focus is running hard that last 400m each round when your legs are fatigued.

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