4-24-19 WOD

10 Minute EMOM:
3 Bench Press @ 75% of 1RM

THEN

For Time:
21-15-9
Bar Facing Burpees
GHDSU (scale to abmat situps with med ball)
**** warning – if you are newer to GHDSU or haven’t in a long time, please scale to abmat***
*Rest until the 10:00 mark and repeat!
*There is an 8 minute time cap on the workout the first round! This will give everyone a minimum of 2:00 rest before starting the second workout. There is a 10 minute Cap on the second round.

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