4-4-18 WOD


12 GHD Sit-Ups / 12 GHD Hip Extensions
6 Shoulder to Overhead (105/85) / 6 Lateral OTB Burpees
24 DU’s

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina