4-5-19 WOD

Power Snatch (20 Minutes)
8 x 2 @ 75% of 1RM
*Work up to 75% of your 1RM power snatch. Complete an 8×2 dropping the bar between reps. Rest no longer than 1:00 after each set!


With a Partner 10 Rounds (ea)
5 Deadlifts (205/135)
10 Burps
Time Cap = 20 Minutes
Alternate Rounds

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